Liens & Ressources

Obtenez les dernières mises à jour sur la COVID-19 des services de santé publique : 

Mises à jour de Santé publique Ottawa sur la COVID-19

Mises à jour du ministère de la Santé et des Soins de longue durée de l’Ontario sur la COVID-19

Mises à jour de l’Agence de la santé publique du Canada

Autres ressources

Télésanté Ontario

Vous pouvez obtenir des conseils médicaux auprès de Télésanté Ontario, un service téléphonique gratuit et confidentiel. Un(e) infirmier(ère) autorisé(e) vous répondra 24 heures sur 24, 7 jours sur 7.

Téléphone : 1-866-797-0000

Centre de détresse d’Ottawa et de la région

Des situations comme celles de la COVID-19 peuvent influer sur votre santé mentale. N’hésitez pas à demander de l’aide. Le Centre de détresse d’Ottawa et de la région est là pour vous écouter 24 heures sur 24, 7 jours sur 7.   

Téléphone : 613-238-3311

Avec plus de cas de COVID-19 confirmés à Ottawa, y compris la confirmation de la propagation dans la communauté, nous exhortons tout le monde à pratiquer la distance physique (sociale) ou à s'isoler le cas échéant.

For individuals with respiratory symptoms 

The priority of the healthcare system is being able to test those who are most in need. Not everyone requires testing. For more information, visit our COVID-19 testing criteria page.

  • You must self-isolate for 14 days, or 24 hours after symptoms have FULLY resolved, whichever is longer.
  • You must not leave your home if you have respiratory symptoms.
  • If your symptoms are worsening to a point where you cannot manage at home, please visit your nearest emergency department.

For individuals who are returning from travel

  • The Federal Quarantine Act requires any person entering Canada by air, sea or land to self-isolate for 14 days whether or not they have symptoms of COVID-19. Leaving your property to go for a walk is not permitted under the Quarantine Order, issued on March 25, 2020.
  • Do not go to community settings including the grocery store. If you need groceries or other essential items, have a family member, friend or neighbour do this for you and leave items at the door.
  • If you have respiratory symptoms, follow guidance in the section above.

For ALL Ottawa residents (except those listed above)

  • Practice physical distancing – Avoid all non-essential trips in the community.
  • Household contacts (people you live with) do not need to distance from each other unless they are sick, or have travelled within the past 14 days.
  • Cancel ALL group gatherings.
  • Connect via phone, video chat, or social media instead of in person.
  • Talk to your employer about working from home (if possible).
  • Avoid visiting elderly friends or relatives unless the visit is essential.
  • Keep windows down for essential community trips via taxi or rideshares.
  • You can go outside (for example - to take a walk). While outside, avoid crowds and maintain a distance of two metres (six feet) from those around you. Make an effort to step-aside, or pass others quickly and courteously on sidewalks. Passing someone on the sidewalk is not considered close contact or a significant risk for exposure to COVID-19.

For more information on testing and care for COVID-19, and how to practice physical distancing,
visit our website: Information on financial and social supports is available on

Restez connecté•e avec nous

Adresse courriel :
Téléphone :
Adresse : 110 Laurier Ave W, Ottawa, ON K1P 1J1